Evens pictured here, knocking out some pull ups. Recently Evens PR’d his press by 35 pounds after spending some time to take care of his shoulders. Mobility will make you better, take the time to fix your shit!
There was an interesting article posted recently about the problem with high-rep olympic weightlifting. Subsequently, other coaches with contradictory beliefs offered their own thoughts. Finally, here is another article that finds some middle ground.
Front Squat 3 sets of 7 (80 percent of your last work set of 3s)
7 minute AMRAP
Toes to bar – 5 reps
KB swings – 10 reps