Thursday 02.21.13

February 20, 2013 in Daily WOD, Feature

Erica is ready to throw down anytime! Just walked in the door?! Bam!! Snatch Balance!

**Quick schedule announcement: Apologies, but we want to let everyone know that yoga is on hold for the time being. We’ll keep you updated as we try to work out a new schedule.

Those of you who have been coming for the last couple Sundays have heard Erica preaching about how important it is to get comfortable under the bar when you’re snatching. Today’s workout is to help you learn just that.

Daily workout:

Snatch Balance – spend 30 minutes practicing snatch balance

7 rounds for time

3 strict supine-grip pull ups (aka chin ups)

5 overhead squats (73/115#)

8 alternating lunges

9 Comments »

← Wednesday 02.20.13

Row your faces off. 02/22/2012 →

Erica

Yay for all the people going to Korean BBQ next week!
The Open is 2 weeks away, people!! If you want to get all crossfit geek with me, now until July is when my geekdom is at its peak. You might want to start watching games.crossfit.com. This is my Superbowl / World Series, people. Let the season begin!!!
Guest

Hey BBQ eaters, I think Kim and I have room for one more in our car. We’re in the south Slope/Windsor Terrace area, but can come grab you if needs be.
- RJ
  
  Eric,
  How about I come with you guys and I can take the train to the nearest stop and we can go from there.
  - http://www.facebook.com/moonsook Kim Miller
    
    RJ, you took the last spot in our car . It will be you, Sally and Erica. Fun times!
    - http://www.facebook.com/profile.php?id=1450582667 Eric Clinton Anderson
      
      Sweet. RJ, maybe we can all meet at the gym… I’ll let Kim coordinate with Sally, as they get up all early and stuff. We’ll either grab you from your place or the gym.
      - http://www.facebook.com/moonsook Kim Miller
        
        It sound like we’re kidnapping RJ!
      - RJ
        
        Sounds good. I’m down for whatever is easiest for you folks. The gym, my place or a convenient Metro stop all work for me. It’ll be fun!
http://www.facebook.com/profile.php?id=1450582667 Eric Clinton Anderson

Nuts, I’m not good at the internets. That’s my post below.
- RJ
  
  I’m not good at the interweb either. See comment below if no one else has claimed the last spot in your car.

Thursday 02.21.13

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