**Quick schedule announcement: Apologies, but we want to let everyone know that yoga is on hold for the time being. We’ll keep you updated as we try to work out a new schedule.
Those of you who have been coming for the last couple Sundays have heard Erica preaching about how important it is to get comfortable under the bar when you’re snatching. Today’s workout is to help you learn just that.
Snatch Balance – spend 30 minutes practicing snatch balance
7 rounds for time
3 strict supine-grip pull ups (aka chin ups)
5 overhead squats (73/115#)
8 alternating lunges