Tuesday 02.19.13

February 18, 2013 in Daily WOD, Feature

silvia

Silvia putting in work during a busy Noon class on Monday.

We are trying to organize a group to get Korean BBQ in Queens. A bunch of people have offered to drive and give people rides, so transportation shouldn’t be an issue. Right now we are aiming for Saturday, March 2nd at 7pm. If you are interested, please email us by this Friday, so we can make a reservation for the appropriate number of people.

Daily workout:

3 rounds

Deadlift 5 reps

Side plank 45 seconds each side

10 minute AMRAP

5 burpees

5 jump squats

5 pullups

6 Comments »

← Clean and Press. 02/18/2012

Wednesday 02.20.13 →

http://www.facebook.com/moonsook Kim Miller

Woo hoo! Go Sylvia! Put Us in for Korean BBQ, Yum! We can fit three in the back of our car.
heysallyt

1. YEAH, Silvia!

2. I’m so in for Korean BBQ and would love to be stuffed into someone’s car!

3. Submitted without comment: http://www.demonbells.com/
- Ben
  
  I’ll comment: You pick one of those up the wrong way and don’t bend your knees enough during swings, you could be in for a really bad time.
- Erica
  
  Those are awesome. They kind of work with my whole dream house idea… where instead of a white picket fence, mine is made out of barbells and squat racks.
Ben

Put me down for the Korean BBQ as well. I’ll be one of those needing a ride, unless the WOD for that days is to run/bike a marathon.
http://twitter.com/silviaO Silvia

1. Nice pic, Steve! I thought we agreed that you’d be the one in the pic with that weight?

2. Unfortunately, I won’t make be able to make it to BBQ on March 2. I’ll let you know otherwise.

3. Thanks, gals!

Tuesday 02.19.13

Search

Contact us!