Saturday 02.16.13
February 15, 2013 in Daily WOD, Feature
Emily, pictured here, is one of our newest on-ramp grads. If you see her around, introduce yourself.
Daily workout:
We’re going to revisit one of the Open workouts from 2011.
15 minute AMRAP
9 deadlifts (155/100)
12 hand-release push ups
15 box jumps (24″/20″)
