See how happy we all were in the first Sunday class?!?! Don’t you want to be this happy? Come workout on Sunday. 12pm or 1pm.

A.

Snatch practice for 30 minutes

while resting between sets, mix in 3 sets of 10 GHD situps

B.

10 minutes EMOM

2 power snatches

5 Toes to bar

2 minute rest

3 RFT

10 back extensions

10 pull ups