Friday 02.08.13

February 7, 2013 in Daily WOD, Feature

A little snow never hurt anyone, and you wouldn’t want to miss this workout!

Cleans – take 15 minutes to warm up to a heavy single

This is a good one!

“The Chief”
5 Rounds of
3 minute AMRAP
3 Power Cleans (135/95)
6 Hand release push-ups
9 Air Squats
Rest 1 minute between rounds

http://www.facebook.com/moonsook Kim Miller

A) 73#
B) 20 rnds @ 63#
Holy snowballs! That was definitely a Fri-day workout! Thanks, Steve!
- http://www.classonecrossfit.com/ Steve Lynch
  
  Kim you kicked ass this morning! Nicely done.
  - http://www.facebook.com/moonsook Kim Miller
    
    Thanks!
- heysallyt
  
  Amazing numbers, Kim!
heysallyt

A) 53#

B) 16 rounds + 41(ish? I think?) (40#)

Loved the Chief!
Ben

Saturday’s WOD: For time, shovel 4th Ave.
- http://www.classonecrossfit.com/ Steve Lynch
  
  Are you volunteering Ben?
- David
  
  Sounds like a plan. My guess is that’s how Iceland Annie trains half the time and if it’s good enough for her, it’s good enough for me.
Ernie C

I finally figured out how to use this blog thing. I agree Kim you kicked ass this morning. You made me question my man hood as you power thru the cleans with that load grunt.
115# Cleans
95# 12 Rounds
Ernie C

I am having trouble figuring this blog stuff out. I might have posted this already. Anyway, I agree Kim you kicked ass this morning. You made me question my manhood as you powered thru the cleans with that load grunt.
115# Cleans
95# 12 Rounds
- http://www.facebook.com/moonsook Kim Miller
  
  Thanks, Ernie! Grunting really loud makes it feel less horrible, sort of
Cathy

This was hard
a- only worked up to 108, bad day
b-14 rounds + 10 at 95#
Signing up for the open now!