Thursday 02/07/2012
February 6, 2013 in Daily WOD, Feature
Sam still squats, if you’re wondering.
Daily Workout:
Part A:
Split or power jerks:
Work on 5 sets of 3
Work up to a heavy set.
Part B:
AMRAP 6 minutes
4 jerks
15 double unders.
If you are having trouble with the jerk use dumbbells, if not stick with the barbell.
