We had so much fun push pressing on Saturday, we decided to do it again!  Take a look at this article for some info on why it is so important to use your legs in the push press.

Daily workout:

A.

Push press – 3 sets of 5 reps

THEN

2 sets of max rep DB bench press

B.

5 RFT

Pull ups - 7 reps

Box jumps - 9 reps

KB swings (Russian) - 11 reps