Whats going on with this pic?
Check this out and find out http://community.crossfit.com/article/bits-and-pieces-ass

Got goals? Well you should, we are setting up a goal board by the end of the week, please come up with a attainable goal you want to set by March and write it down. Only you can hold yourself accountable.  Stay tune for more goal setting articles and discussions.

Are you big enough? Well your coaches Steve and Sam will be attending the 70′s big two day seminar this weekend to get you guys jacked.  The mission of 70′s big is long, but check it out on their site http://70sbig.com/about/ Erica will be heading the classes this weekend, ask her about how jacked she is, she’s not shy she will tell you.

Daily Workout:
Part A:
From the Rack work up to a 3 RM on the overhead squat.

then complete

50 Toes to bar.

rest 3 minutes

Part B:

Complete for time:
500 Meter row or bike
25 hand release push ups
300 meter row or bike
15 hand release push ups
100 meter row or bike
10 hand release push ups