The 12 days of Christmas WOD seems like it was yesterday.

Well I’m back after a little break to recharge the batteries (this is Steve).  I don’t know about the rest of you, but I’m ready to finish up some goals that I had set in 2012 and kick some ass in the new year.  Take time today to think about goals that you had set in 2012.  How did you do?  Then, start thinking about what you want to accomplish in 2013.  Put it in your log book and let’s get after it.  Erica wrote an article on her site recently about goals, check it out.

New Year’s Eve CrossFit Schedule

6am

7am

8am

Noon

6pm

7pm – cancelled

8pm – cancelled

Daily workout:

A.

Front Squats – 5 sets of 3 reps

B.

7 minute AMRAP

Handstand pushups – 7 reps

Pull ups – 7 reps

THEN

3 minutes max effort

Double unders