Famous Annie Sakamoto performing a thruster:
SCHEDULE ANNOUNCEMENT
New years day we will be closed
Thruster, you got it, how could we go a whole half a week without some thrusters.  Today we are staying away from the long distance workout since we are working on a half a week.

Daily workout:
Part A:
Maximal Effort
Thruster
1-1-1-1-1-1

Work up to a heavy thurster, go for one solid rep that is extremely heavy for you

Part B:
Complete for time:
30 Kettelbell swings
15 jump squats
20 kettelbell swings
10 jump squats
15 kettlebell swings
5 jump squats