Do you know who Doug Young is? Does hair on your chest make you strong? All these questions can be answered by watching this video.

http://www.youtube.com/watch?v=Omyx-MyQicM

Lets get our chest that big, you know it BENCH TIME.

Remember that we are running on a normal schedule, but we only have one 6PM wod class.

Part A:
Complete three rounds not for time of:
Bench Press —————————-5 reps

Goblet squat with a 5 second pause at the bottom————————————————10 reps

GHD sit ups ————————————————————————————————————-12 reps

Part B:
Complete as many rounds as possible in 5 minutes of:
3 Push presses @ 155/85
5 Deadlifts @ 275/185