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What is CrossFit?


CrossFit begins with a belief in fitness. CrossFit itself is defined as that which optimizes fitness

(constantly varied functional movements performed at relatively high intensity). CrossFit is also the

community that spontaneously arises when people do these workouts together. In fact, the communal

aspect of CrossFit is a key component of why it’s so effective.

All of CrossFit’s workouts are based on functional movements. These are the core movements of life,

found everywhere, and built naturally into our DNA. Many people at the traditional “globo” gym may

find themselves performing a tricep pressdown as an exercise, but in everyday life we rarely called to

perform that type of action. However performing a functional movement like a deadlift can translate

into moving a couch easier or make putting groceries in the back of the trunk of your car easier.

Simply said, CrossFit will improve the quality of your life.

You can read or watch videos about CrossFit all you want, but the best way to learn more about CrossFit is to experience it for yourself!

Sign up for your FREE TRIAL WEEK today!

The Free Trial Week will consist of a scaled down version of our regular Workout of Day (WOD) that anyone can do! You’ll be able to work out alongside our athletes and see firsthand what CrossFit is really about!

Getting Started:

Step 1: Sign up for your FREE INTRO WEEK!

Click below to sign up!


Step 2: Sign up for our Fundamentals program. In this program you will learn the basics of CrossFit that

will prepare you to enter our full CrossFit program and safely perform our WODs (Workout of the Day).

Our Classes run over 6 consecutive sessions with a major emphasis on building skill and technique with

an intense workout at the end of each class. Classes are kept small so that you will receive plenty of

personal attention.

Members signed up for the Fundamentals program can continue to attend the Free Trial Classes after the initial Free Trial Week!

Click below to sign up!